JOIN US FOR CALM AND CONNECTION—LIVE AND ONLINE
Welcome to the WCU Center for Contemplative Studies. We're offering live, online, and recorded resources here to help you find calm in the present moment, to see the moment more clearly, and—most important—to stay connected with others.
On this page is our weekly schedule of live and online practices and events. On other pages, we are posting an ever-growing assortment of recorded practices for you to use whenever it suits you, as well as events and recordings from other sources to help you maintain and grow your practice.
Further, to help us keep our practices grounded in facts and reason, here is a link to the National Center for Complementary and Integrative Health of the National Institutes of Health for up-to-date, scientifically correct information on contemplative practices for health and wellness as we all negotiate the stress of accelerated change in our world.
Please let us know if there is more we can offer or other ways we can help bring more clarity and calm to your academic and personal life.
Virtual CCS Calendar
Zoom meetings are password protected, so please email the instructor to receive the password.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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8:30 - 9:00am Morning meditation and dialogue with the director |
8:30 - 9:00am Morning meditation and dialogue with the director |
8:30 - 9:00am Morning meditation and dialogue with the director |
8:30 - 9:00am Morning meditation and dialogue with the director |
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11:00 - 12:15pm HEA 325 |
11:00 - 1:45pm HEA 315 |
11:00 - 12:15pm HEA 325 |
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12:30 - 1:45pm HEA 340 |
12:30 - 1:45pm HEA 340 |
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12:00 - 1:00pm Yoga Session |
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1:00 - 4:00pm Mindful Painting |
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1:30 - 4:15pm HEA 315 |
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4:25 - 7:10pm HEA 315 |
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5:00 - 6:30pm Shared Reading Group |
5:00 - 6:30pm Shared Reading Group |
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7:30 - 8:30pm Creative Movement Dance & Expressive Art |
