Our Partnership with Les Mills
We are so excited to announce that we have once again started up our partnership with Les Mills to bring you some of the world’s best group fitness classes available! Les Mills is known for their high quality choreographed routines that generate athletic development, improved strength, endurance, power, and speed. In addition to effective choreography, Les Mills is also acknowledged for producing some of the most highly trained fitness instructors. We are proud to announce that some of these Les Mills certified instructors are student staff of the SRC! Continue reading for individual descriptions of each of the Les Mills fitness classes we are currently offering and more ways to get involved.
Les Mills Classes We Currently Offer
Les Mills BODYPUMP
LES MILLS+ BODYPUMP™ is a full-body barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition (800-1000 reps), BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more.
Les Mills GRIT
LES MILLS GRIT™ is a 30-minutes high-intensity interval training (HIIT) workout, developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Les Mills BODYCOMBAT
Step into a BODYCOMBAT workout, and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills BODYBALANCE
LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body, and your life. This class includes a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
